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Chef Michael Ferraro's charred corn and roasted poblano guacamole  

We love guacamole and chips as much as the next dude—it's straightforward, easy-to-make, and always delicious. That doesn't mean, however, that the classic recipe can't be improved upon. Whether it's for your next big tailgate or night in with the guys, try whipping together this creative take on traditional guac with this recipe from chef Michael Ferraro. You'll keep the same base (avocado, red onion, lime, cilantro, etc.) and toss in a few flavor-packed additions lik...

2017-11-20 18:04:12
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25 breathtaking behind-the-scenes photos of the 2017 Victoria's Secret Fashion Show   

The 2017 Victoria's Secret Fashion Show won't be airing until next week, but the Angels have already worked the runway in Shanghai for the annual spectacle. The show will air on Tuesday, November 28 at 10 p.m. EST on CBS. [RELATED1] We've got your first look at the sexy ladies tearing up the catwalk. Click through for more photos. Hot girls

2017-11-20 17:32:46
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The 17 hottest women at the 2017 AMAs  

The American Music Awards is one of the biggest nights of the year for artists. Singers, rappers, and celebrities come together to celebrate the best in country, pop, and hip-hop. [RELATED1] Here are some of the women who stole the show before the show even started...these are the best red carpet moments. Celebrities

2017-11-20 16:49:48
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Eating nuts regularly really can lower your risk of heart disease  

You should be aware by now that adding some nuts to your diet is a good thing. Nuts are a great source of protein, fiber, antioxidants, and good fats—and they can help lower your cholesterol, control your appetite, and improve your heart health. They can even strengthen a guy's sperm counts. [RELATED1] We have some good news for all you almond-eaters out there: Consistently gobbling down a handful of nuts every day is even more strongly linked to a lower risk of developing cardiovascular ...

2017-11-20 16:44:33
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NFL Week 11: The top 5 moments, players, and performances in football  

Andrew Corselli Today Feel free to hold us to unprecedented accountability because we never implode when it comes to recapping NFL action. We'd also never throw five picks on 14 passes in our first start. [RELATED1] So sit back, don't get rolled up on, give thanks for our offerings, and enjoy the week in NFL action. Kahleel Bragg contributed photo research to this story. Football

2017-11-20 16:06:29
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52 foods that boost penis health, supercharge libido, and increase pleasure  

Christina Simonetti Today To boost the health of one of your favorite body parts and ensure it stays at its prime, you must first consider what's hurting your penis. From stress to sleep deprivation to alcohol consumption, and even a bad attitude, there are a number of things that harm your sperm, testosterone production, and crush your desire to get busy. However, upping your intake of specific foods can actually have the opposite effect. That's right, you can eat to boost your se...

2017-11-20 15:52:07
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How do you get the veins in your arms to show?  

Washboard abs might look appealing to the ladies, but have you ever thought about complementing those slabs of muscle with vivacious vascular veins? The way to increasing the size of your veins follows one rather simple path: using smart diet programs. The key to increasing vein definition on the most important parts of your physique is by decreasing body fat. Believe it or not, layers of disgusting sludge hide between our muscle and skin. The leaner you are, the more likelihood you'll be mist...

2017-11-20 15:51:50
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New Drug Delivery Tools for Parkinson’s Symptoms May Help Stabilize On-Off Fluctuations  

Eleanor K. Orehek, MD shares details of some new delivery methods for carbidopa/levodopa in patients with Parkinson’s disease. Among the promising new technologies are a credit card-sized wearable pump, an accordion pill that extends the length of time the pill spends in the stomach, and an inhaled form of the drug.

2017-11-20 13:25:01
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Chasing Diabetes' Connection To Pancreatic Cancer   

Researchers want to know more about the link between pancreatic cancer and diabetes.

2017-11-20 11:44:39
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15 Supplements This Well-Experienced Traveler Swears By  

For as liberating and exciting as modern travel may be, it definitely takes a toll on your body. Going the distance brings jet lag, new foods, unusual environments, and sometimes stress. Regardless of whether you're staying close to home or getting off the grid, maintaining your well-being should always be at the top of the to-do list. Building up your immune system predeparture and maintaining personal health while on the road doesn't have to be difficult. Habitual jet-setters and wor

2017-11-20 09:30:07
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Rock the Mesh Legging Trend in Yoga, at Spin, and on Your Next Run  

Mesh inserts keep you looking hot while feeling cool; you get a flirty, fun twist on your standard leggings, all while getting that breezy ventilation you're dying for in a sweaty, overheated workout. Whether you're a yogi, a front-row rider at SoulCycle, or an avid runner, any athlete can rock this trend, on any budget (some of these are under $25!). RelatedPrinted Workout Leggings to Rescue Your Legs From Boredom

2017-11-20 09:20:26
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Gluten-Free, Vegan, Sinfully Delicious Brownies  

Sometimes you just want to make and devour a huge pan of brownies. We totally get that. But we also get that you want to feel good in your leggings. So here's a compromise. Delicious brownies in bite form, so they're just 150 calories. There's a secret ingredient, though. And it's beans. Yup. Black beans. They increase the protein in these bites so each one offers almost six grams. The beans coupled with the flaxmeal also account for 5.2 grams of fiber. RelatedLow-Calorie,

2017-11-20 09:00:38
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Give the Gift of Relaxation With This DIY Potpourri  

Beautiful and sweet-smelling potpourri is the perfect way to give your loved ones the gift of relaxation. This blend of herbs, flowers, and citrus provides a soft and uplifting fragrance, perfect for taking the edge off of anyone's holiday stress. RelatedGet a Restful Night's Sleep With This DIY Lush Sleepy Body Lotion Uplifting Potpourri From Megan Lutz Ingredients1 dozen roses 1 orange, sliced 1 lemon, sliced 1 bunch rosemary 1 bundle lavender Bergamot essential oil D

2017-11-19 17:25:11
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Low-Carb Thanksgiving Recipes That Will Make You Forget the Stuffing  

For someone who practices the low-carb way of life, Thanksgiving is a total buzzkill. Mashed potatoes, stuffing, gravy, various pies . . . even the sweet potato casserole is covered with marshmallows! Besides turkey, there aren't many dishes that grace the Thanksgiving table sans the white, wheat, or grain. So whether you're hosting or want to bring something mouthwatering to the party, here are a few low-carb dishes that will make everyone drool, from the appetizer to dessert. Relat

2017-11-19 16:36:23
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22 Hot Guys Lifting Weights That Will Have You Booking It to the Gym, Pronto  

Let's be honest: the biggest perk your gym has to offer isn't the complimentary mouthwash or the four different bikram yoga classes. It's the hot guys lifting weights. Think about it - do you catch yourself lingering outside the weight room, peering in at the exercisers and getting entranced by all the grunting? Maybe you even go inside and pretend you know how to use a lat pull-down machine just so you can ogle the throbbing muscles around you. Guess what? It's perfectly nat

2017-11-19 15:05:23
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23 Vegan Pie Recipes That Will Have Nonvegans Drooling This Thanksgiving  

Thanksgiving is a favorite holiday among many food-lovers, given the feast involved, but one group will have even more to give thanks for at the dinner table this year: vegans. Despite the meat-heavy meal, vegans can turn to an ever-growing collection of meat- and dairy-free Thanksgiving recipes that are just as satisfying as turkey and mashed potatoes. One course in particular is continuing to crush the vegan game, and that's dessert. There are countless vegan sweets recipes out there that

2017-11-19 14:40:19
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This Is What You Have to Track Every Day to Lose Weight - and It's Not Just Calories  

Image Source: Unsplash / Ali Inay Weight loss: it's a battle that so many of us face at some point in our lives. Keeping your diet on point is the best way to battle the bulge. The burning question is how many calories should you eat in a day to lose weight? The answer to this question is difficult because every person's body is different. However, there is an answer! It lies in your daily macronutrient intake. You may have heard the term "macros," but maybe you don't know how to

2017-11-19 14:35:07
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Full of Kicking and Punching, This Dance Cardio Workout Is What You Need  

Put on your dancing shoes, because it's time have a cardio party. This 30-minute workout led by Simone De La Rue, the creator of Hollywood's hottest workout, Body by Simone, is so fun you will forget that you're burning serious calories. The moves are kickboxing inspired with punches, jabs, and kicks, making this workout feel emotionally cathartic. Press play, and get ready to move. RelatedSizzle the Calories Away With This Dance-Party Workout Wardrobe Credits: Alo Yoga outfits a

2017-11-19 14:25:43
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Grab These 16 Amazing Adidas Gifts For the Fit Junkie in Your Life - All Under $40  

If you're just beginning to think about what to get the fitness junkie in your life, start by narrowing in on their favorite athletic brands. If Adidas is at the top of the list, then you've come to the right place. From hats to slides to everything in between, we found 16 workout-ready items that are sure to please. And the best part is that they're all under $40 too.

2017-11-19 14:00:13
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Blue Christmas? For Teens, Depression Can Worsen This Time Of Year  

Secret Santas and ugly sweater parties might seem like the highlight of the year, but when you're suffering from depression

2017-11-19 12:20:27
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Because We're All Nosy as Hell, Here's What People Eat in a Day  

Taking pics of your food is one way to track your calories, macros, and encourage healthy eating. Sharing your daily food journal on social media is even better because it keeps you accountable and offers support and encouragement to keep eating toward your goals. Want to know what other people eat in a day? Check these out. RelatedI've Been Intermittent Fasting For 8 Months, and This Is What I Eat in a Day

2017-11-19 10:20:06
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Luscious. Vegan. Desserts. And All Under 150 Calories  

While you can easily buy a pint of vegan ice cream or a cookie at the health food store, there's something about whipping a sweet treat up in your own kitchen that makes it taste even better. Here are some homemade desserts made without any dairy or eggs, and what's even better is they're all under 150 calories. RelatedThese Healthy Homemade Chocolates Are Officially the Best Valentine's Gift Ever

2017-11-19 09:45:17
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Lashara Combined These 2 Diets to Lose 40 Pounds and "Create a New Me"  

A post shared by Lashara (@lexicalliving) on Sep 19, 2017 at 1:12am PDT It all started when Lashara van Heerden saw a picture of herself after a holiday. She wasn't happy with the person who was looking back at her, so she started doing her research to find the most effective - and most sustainable - way she could get healthy and lose weight. POPSUGAR caught up with Lashara about her 40-pound weight-loss journey, and her story is bound to inspire anyone. She said low-carb, high-fat

2017-11-19 09:05:36
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What Has 26 Grams of Protein?! Trader Joe's New Veggie Burger  

I'm just going to carry a box of these Trader Joe's Hi-Protein Veggie Burgers in my purse. That way, anytime someone asks me, "How do you get enough protein if you don't eat meat?" (for the gazillionth time), I'll just whip out these bad boys. This new veggie burger has 26 grams of protein! In one 260-calorie patty! Plus it's vegan and low in carbs - just 12 grams! One patty also offers 40 percent of your daily iron, which is the second question I get asked. Made from

2017-11-19 09:00:10
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The 1 Change This Woman Made to Drop Those Last 10 Pounds  

The struggle to lose weight is very real, so you'll completely relate to Wendy Mehaffey's story. This 37-year-old chiropractor and mother of two was fed up with carrying around that extra 10 pounds. She had tried losing the weight before, but what she was doing wasn't making a big enough impact. Here's how she finally did something about it. Wendy: Before POPSUGAR: What was your daily diet like? Any off-limits foods? Was it different on the weekend? Wendy Mehaffey: I alw

2017-11-19 08:20:13
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Sugar-Free CBD Gum Exists, and It's Basically a Chewable Chill Pill  

There are few things we do more regularly than chew gum, and there are few things we need to do more regularly than just relax. Well, the times are changing, because sugar-free CBD chewing gum is here to help anyone overcome the struggle that we call life. CBD, short for cannabidiol, is a non-psychoactive component of cannabis. Proponents of CBD tout it as an all-natural way to reduce anxiety with zero side effects. It's taken over our skincare, our chocolate, and even our vitamin gummies,

2017-11-19 08:00:26
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How Nichole Lost 50 Pounds and Still Drank Wine  

When Nichole decided it was time to change her life, she knew it had to be something that would last. No more diets. No more quick fixes. And more importantly, no more excuses. She teamed up with Ricki, founder of Break the Weight, lost a total of 50 pounds in one year (25 in the first five months), and credits her coach for being on her team. Before Ricki explains, "People come to Break the Weight for weight loss, but quickly learn that it's not about the weight. It's about what tha

2017-11-19 07:50:09
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This Type of Flaxseed Is Better at Preventing Belly Bloat  

Not a fish fan but you know you should be getting your omega-3s? Look to the amazing flaxseed in order to get your daily recommended amount of 1.1 grams. When perusing the aisles of your grocery store, you'll see they come in two forms - whole and ground. Is one more beneficial than the other? The chart below shows how they compare nutritionally. 1 tbsp. whole flaxseed 1 tbsp. ground flaxseed Calories 55 37 Total Fat (g) 4 3 Saturated Fat (g) 0 0 Carbs (g) 3 2 Fiber (g) 3 2

2017-11-19 02:05:08
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A Cheat Sheet to Using Adaptogens to Lower Stress, Increase Energy, and Improve Digestion  

Ease anxiety, boost libido, reduce bloat, enhance your skin's natural glow - do any of these benefits sound too good to be true? Well, they're not. These are all very real benefits of some magic little plants and herbs called adaptogens. Dr. Will Cole, DC, a functional medicine practitioner from Pennsylvania, told POPSUGAR that what makes this plant family so special is that "they have a common bond of having a balancing impact on your body's immune system and hormones." Dr. Jos

2017-11-18 21:30:04
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All the Wonderful Hormones and Chemicals Released Due to Exercise  

Ever wonder what is going on chemically in the body while you sweat it out at the gym? The euphoric feelings during and after exercise, as well as the muscle soreness that might just come a day later, don't just appear magically. Your body is made up of millions of chemical reactions, which result in different physical and mental feelings. Take a look at some of the top hormones and chemicals that are released when you workout. RelatedThe Best Stress-Fighting Nutrients (and Where to Find

2017-11-18 16:35:03
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Low in Sugar and Light in Calories, This May Be the Perfect Cocktail  

The weekend is the perfect time to celebrate with a drink - especially after a long run or outdoor workout. But it's all too easy to cancel out all your hard work with a cocktail that's full of hidden calories from tons of sugar and ingredients that are hard to pronounce. After doing a little research and experimenting with recipes at home, I found the perfect calorie-friendly cocktail that still seems fancy and indulgent: the mojito. RelatedIf You Want to Lose Weight and Still Dri

2017-11-18 15:01:04
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This No-Bake Vegan Pumpkin Pie Is Going to Win Thanksgiving  

This silky no-bake pumpkin pie is the perfect holiday dessert. It's busting with the pumpkin spice flavor you love wrapped in a completely vegan package. Plus, it doesn't require an oven, making your prep just a little bit easier. RelatedVegan Pumpkin Mac and Cheese Is the Ultimate Fall Comfort Food Vegan Pumpkin Pie From Lisa Barnet IngredientsCrust: 1 1/4 cups raw pecans 1 cup pitted dates 3/4 cup raw pumpkin seeds 1 1/2 teaspoons grated fresh ginger 1/4 teaspoon salt Fil

2017-11-18 14:45:18
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Work Your Entire Body With This Intense 14-Minute Plank and Lunge Workout  

Get ready to work your arms, upper back, core, legs, and butt with this plank and lunge tabata workout. Tabata is a type of workout that involves 20 seconds of high-intensity work (going as quickly and intensely as you can!) followed by 10 seconds of rest, repeated eight times with eight different exercises for a total of four minutes. In this workout, you'll alternate between plank and lunge variations. It's only 20 seconds of work each time, so push yourself hard! This workout just

2017-11-18 14:45:08
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13 Must-Have Gifts For the Meal Prep Obsessed (You Know Who You Are!)  

If Sunday meal prep is the best day of the week for someone you love, whether it's a friend or family member, these meal prep products are essential. They'll make life so much easier - and much tastier! Your loved one will certainly get use of them all year round. Related16 Must-Follow Meal-Prep Tips For Weight Loss

2017-11-18 14:45:03
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35 Lower-Body Exercises to Shape Your Legs - and You Can Do Them All at Home  

Although it's nice to take a trip to the gym and work up a sweat with all the equipment that's available to you, there are times when you just want to work out at home. And you don't necessarily need dumbbells or barbells to sculpt and shape your body. We gathered some of the most effective lower-body exercises that will tone your thighs, lift your butt, and build strength in your lower back. The best part is you don't need any gym equipment to make it happen. Just bring your

2017-11-18 10:20:43
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These Luxury Fitness Gifts Will Likely Make Your Eyes Bulge Out of Your Head  

For the friend who has everything, or for someone who deserves a splurge gift this holiday season, these ultraluxe fitness items will have everyone's jaw on the floor. From $3,500 boutique studio packages to designer Italian leather gym bags, the finer things in life have extended to the health and wellness world. RelatedOn-Trend, Swoon-Worthy Gifts For Your Favorite Studio Addict

2017-11-18 10:20:15
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A Yoga Sequence to Ease Discomfort When You're Overstuffed  

If you need a little relief after enjoying your huge holiday feast, instead of plopping on the couch and chewing on some Tums, try this relaxing yoga sequence to get things flowing and moving naturally. RelatedDebloat and Detox With Some Flat-Belly Yoga

2017-11-18 10:05:05
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9 men's grooming rules for younger skin  

Adam HurlyTreat your skincare regimen like you treat a fitness routine, gentlemen: Your skin needs time and attention to look its healthiest—in this case, for a clear, youthful complexion. [RELATED1] If you want to reverse some signs of aging, or prevent them in the first place, then consider these nine men's grooming and skincare tips to look your best (and youngest!). Skin health

2017-11-18 00:40:45
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10 badass jackets to help you stand out in winter 2017-2018  

You don't want to be that guy who freezes all winter long because you're wearing a crappy, threadbare coat you got at a garage sale five years ago. And you definitely don't want to be the guy who wears a ski jacket to the office, unless of course you work at a ski resort. Point is: Performance jackets have their time and place. But for all of life's other events, you want a sophisticated jacket or coat that conveys you're an adult male who puts some thought into getting

2017-11-18 00:06:35
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The Ultimate HIIT Bodyweight Workout For Weight Loss  

Whether you're new to HIIT (high-intensity interval training) workouts, or you've been doing them for years, here's a basic bodyweight HIIT workout you can do anywhere. You don't need any equipment to get in an amazing, heart-pumping, muscle-building workout! This 20-minute HIIT workout involves 10 basic bodyweight moves, many of which are plyometric exercises. You'll alternate between 30 seconds of work and 30 seconds of rest. During those first 30 seconds, give it your

2017-11-17 23:10:15
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27 Healthy Chinese Recipes That Beat Any Takeout Menu  

If there's one thing we know, it's that switching up what we eat and trying out new recipes make eating healthy a whole lot easier. So, instead of reaching for the phone to order a sodium-filled meal of sesame chicken, just make a better version yourself! There are plenty of healthy, easy Chinese food recipes that will become your new "takeout," and we have them for you here. Related25 Delicious Mexican Recipes That Are Actually Healthy - Yes, HEALTHY!

2017-11-17 23:10:03
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Sets every minute on the minute to build more muscle  

What's a great way to build muscle and burn calories really fast? This is a question that Ryan LaPlaga, C.S.C.S. faces all the time. His answer: do a set every minute, on the minute (EMOM). Below is a workout designed by him that will build muscle all over, and leave you gasping for air—eliminating the need for that treadmill session you had planned. [RELATED1] Directions Rest 30-60 seconds between sets for all exercises except EMOM exercise. 1. Power Cleans, 6x7, EMOM 2a. Pullup, 3xAMRAP 2b...

2017-11-17 22:44:39
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Slow-cooker barbecue chicken sliders with coleslaw  

Everybody loves a slider—they're the perfect, bite-size party food. And with this recipe, which lightens up the calorie load and bumps up the protein, you can scarf down as many as you want without feeling guilty. Nutrition (per serving) 322 calories; 33g protein; 33g carbs; 7g fat 12 Ingredients  For the pulled chicken: Salt and pepper, to taste 2 1⁄2 lbs boneless, skinless chicken breasts 1 medium onion, diced 2 cups ba...

2017-11-17 22:33:18
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Low-fat eggnog   

Eggnog isn't for everyone, but if you're a fan then you'll be drinking it throughout the holidays. Just be sure to do your waistline a favor and make this low-fat version instead of drinking the store-bought stuff. Pro tip: If the eggnog is too thick before serving, gradually add a little more milk to thin out the mixture. Nutrition (per serving, without alcohol) 111 calories; 5g protein; 18g carbs; 2g fat 6 Ingredients  3 cups 1% milk 1 tsp van

2017-11-17 22:25:58
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Honey-glazed turkey meatballs  

These three-step honey-glazed meatballs are an easy-to-make appetizer your guests are guaranteed to love. Nutrition (per serving) 140 calories; 13g protein; 15g carbs; 4g fat 12 Ingredients  1⁄2 cup ketchup 2 Tbsp dark brown sugar 1⁄4 cup honey 2 Tbsp soy sauce 2 cloves garlic, minced 2 (16-oz) bags fully cooked frozen turkey meatballs How to make it  Whisk together ketchup, brown s...

2017-11-17 22:17:46
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Greek spinach and artichoke dip  

Chips and dip are the ultimate party food. But most of the store-bought varieties are loaded with fat, calories, and even sugar. So the next time you're throwing a shindig, make your own guilt-free version by using nonfat Greek yogurt (instead of sour cream) as a base. Nutrition (per serving) 116 calories; 7g protein; 9g carbs; 7g fat 5 Ingredients  2 tsp olive oil 2 garlic cloves, minced 10 oz frozen spinach, thawed and drained 1 (14-

2017-11-17 22:10:10
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Henry Cavill talks 'Justice League,' dating, and how he's achieved zen-like comfort in his hardcore training  

Ben WattsEditor's Note: This feature originally appeared in the September 2016 issue of Men's Fitness. Though Henry Cavill has found worldly fame through a character who is, very literally, out of this world—of course, he's best known as the last son of Krypton in director Zack Snyder's 2013 franchise reboot, Man of Steel, and its follow-up, this year's megahit Batman v Superman: Dawn of Justice—he works pretty damn hard to keep his real-life self firmly grounded here on Ear...

2017-11-17 22:08:44
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Baked jalapeño poppers  

Jalapeño poppers are a classic and beloved bar snack, but the fact that they're fried can quickly add inches to your waist if you eat them too often. To lighten them up, try baking instead of frying—you'll get all of the flavor without the fat. Nutrition (per serving) 130 calories; 4g protein; 6g carbs; 10g fat 10 Ingredients  8 oz whipped low-fat cream cheese 1⁄2 cup shredded sharp cheddar 1⁄2 tsp garlic powder 1⁄4 tsp ...

2017-11-17 22:03:47
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Samantha Took a "Break From the Gym" but Lost 60+ Pounds on This Popular Diet  

You have probably heard quite a bit about the keto diet lately. It's certainly popping up on everyone's radar more often than not, and if you're anything like us, you have a lot of questions about it. Does it work? Is it a load of crap? Well, judging by Samantha's 63-pound weight loss, it looks like following the keto diet can give you some pretty incredible results. Samantha has been documenting her weight-loss journey on Instagram, where she regularly posts before-and-aft

2017-11-17 22:00:07
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9 striking photos of Janina Gavankar  

One of the biggest video games of the year just came out this week: Star Wars: Battlefront II. It's the much-anticipated sequel to Electronic Arts' 2015 title, improving upon the original by adding considerably more content such as maps, space battles, and heroes from all three trilogies. The biggest change with Battlefront II is its brand-new single player campaign. In the story, players assume the role of Iden Versio, leader of Inferno Squad (the Empire's equivalent of Black Ops...

2017-11-17 21:12:24
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Watch: Lions WR Marvin Jones crushes his 'American Idol' audition  

Detroit Lions wide receiver Marvin Jones made the most of his bye week. While many players use the time off to take vacation or relax at home, Jones decided to follow one of his dreams: He auditioned for the rebooted American Idol. [RELATED1] Jones took a trip to Nashville, TN, for auditions for the show, and got the chance to sing in front of judges Lionel Richie, Katy Perry, and Luke Bryan. The episode won't air until March, but you can get a look at his audition from WXYZ-TV Detroit. Spoile...

2017-11-17 21:11:22
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Paleo "Pasta" Never Tasted So Good  

If you have 10 minutes, pasta is a quick and filling go-to meal, especially in the colder months. But when you're watching your carb intake or are following a gluten-free or Paleo diet, whole wheat pasta is off-limits, even though it's healthy. Here's an equally satisfying, soft, and tender alternative that's as easy to whip up as that bowl of spaghetti. RelatedMaple-Cumin Tofu With Farro Is Packed With 18 Grams of Protein It's made with carrot ribbons using a simple

2017-11-17 21:10:03
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Watch: Get schooled on Scotch whisky  

Just like you, we love a good dram of Scotch—especially when we're sipping a pour from one of our favorite bottles (neat, of course) in front of the fire. That's why we couldn't pass up the opportunity to talk Scotch with Laphroaig's Simon Brooking, who just so happens to be an expert on the smoky spirit, and who also just so happens to be a Scotsman with roots that go all the way back to the 13th century. We had Brooking put a few of our editors to the test when it comes t...

2017-11-17 20:49:14
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10 Aromatherapy Candles That Can Make You Feel Happier And Less Stressed  

Fragrance can have an uplifting effect on both the mind and body—that's the premise behind aromatherapy, or the use of plant-derived, natural essences (a.k.a. essential oils) to improve your overall wellbeing. "Scent molecules are shaped to fit into receptors in the brain that trigger neuroendocrine responses that affect our mood, energy, or physiological reactions," explains Karin Parramore LAc, CH, author of Aromatherapy With Essential Oil Diffusers: For Everyday Health & Wellness....

2017-11-17 19:16:26
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How Holt McCallany transformed into a hardcore prisoner to battle Nikolaj Coster-Waldau in 'Shot Caller'  

Actor Holt McCallany is having a banner year in 2017. The former star of FX's underappreciated boxing drama Lights Out is getting the best reviews of his career for his work in Netflix's crime series Mindhunter, and he's appeared in supporting roles in two very different films: the prison-thriller Shot Caller, and the superhero team-up Justice League. [RELATED1] In Mindhunter, McCallany completely dedicated himself to the role of Bill Tench, the gruff, dryly funny, chain-smoking FBI agent....

2017-11-17 18:54:51
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Get Ready For Pyeongchang - Here Are the Olympic Events You'll Be Seeing  

It's no secret that we're super eager to cheer for the superstar athletes participating in the upcoming Winter Olympic Games in Pyeongchang, South Korea. At the same time, you may find that you're not familiar with all the participating sports and disciplines, and you know you want to cheer for all the future cold-weather champions. You won't want to miss any memorable Olympic moments, so we've got you covered with a complete list of what you can expect out of the men&#

2017-11-17 18:15:12
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The perfect party gifts for any occasion this holiday season  

Erin Alexander Today Between the fear of getting fat from a Thanksgiving binge or the stress of hanging out with your nosy aunts at Christmas dinner, there's no denying that the holiday season is the most stress-inducing time of the year. Thanks to a slew of social engagements from Turkey Day to New Year's Eve, it also happens to be one of the busiest. And while there's nothing better than sipping a fall-inspired cocktail or ice-cold beer among friends and family, there'

2017-11-17 18:10:28
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Add This One Thing To Your Planking Workout To Sculpt Your Core Even More  

A plank is already a great total-body move, but you can make planking exercises even more challenging by adding props to your workout. And you don't need anything fancy: A small weight (1-3 pounds) will do the trick. Keeping it light ensures you won't strain your shoulders and can maintain proper form. For planks, try using a toning ball, such as the STOTT PILATES Toning Ball ($22 for a 2-pack, amazon.com). My rule when adding a prop to your workout routine is to start slow and ma

2017-11-17 18:00:00
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0 

How I Did Intermittent Fasting Only 5 Days a Week - and Still Lost Weight  

When I tell people that intermittent fasting (IF) was the key to my weight loss, their jaws usually drop to the floor. They look at me in disbelief and ask how I could possibly get through the fasting lifestyle without bursting into tears on the daily. I will admit that, on the surface, it sounds absolutely miserable to refrain from eating for 16 consecutive hours every single day. But trust me - it's not miserable at all once you get in the groove of it, especially considering all the po

2017-11-17 17:50:07
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1 

Why You Should Eat What You Want and Skip the Gym This Thanksgiving  

Endless pies, casseroles, turkey, gravy - oh, the gravy! There are few things as tantalizing as the aroma of a warm Thanksgiving feast. It's the one day everyone looks forward to and knows it's not a meal worth holding back on. After all, how else are you going to be fueled up to take on the Black Friday stampedes? We all come up with reasons we should indulge on Thanksgiving with reckless abandon, but do you even need to worry about how much you eat or if you "earned" your calories

2017-11-17 17:15:00
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1 

The Exact Diet 2 Victoria's Secret Models Are Eating Before the Shanghai Fashion Show  

Stephen Pasterino, the trainer in NYC known for making women lean, strong owners of booties that look like peach emoji, has been busy training two Victoria's Secret Angels for months before the 2017 annual runway show in Shanghai. These long-legged ladies are Blanca Padilla and Nadine Leopold. Pasterino, or "P" as his clients (myself included) call him, created a workout that blends physical therapy, light strength training, and strategic stretching (expect lots of hip openers, his secret t

2017-11-17 17:10:04
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1 

The sexiest women of the 2017 Latin Grammy Awards  

The smokin'-hot ladies of the 2017 Latin Grammy Awards will spice up your day—any day. Recognizing achievements in the Latin music industry, this year's big winners included Luis Fonsi's "Despacito" for both Song and Record of the Year, and Vicente García, who took home the Best New Artist award. And while outstanding achievements in music was the focal point of the evening, we couldn't take our eyes off the talented women who walked the red carpet. [RELATED1] From Mon Laf...

2017-11-17 16:44:05
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10 workouts that burn calories faster than traditional cardio  

You don't need a treadmill to torch calories. In fact, if your goal is to burn fat, high intensity workouts and circuits are essential. Aside from being a quick method to getting in a great workout, intense periods of work with short recovery segments, allow you to keep the workout intensity high while still maintaining form; they're also extremely effective for transforming your physique. Intense circuits also stimulate muscle-building hormones and put your body in a perfect state to

2017-11-17 16:42:12
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5 

Watch: Jason Momoa is a wanted man in the badass trailer for Season 2 of 'Frontier'  

If there's one thing that's immediately clear from the beginning of Netflix's trailer for Season 2 of Frontier, it's that Declan Harp (Jason Momoa) is in pretty bad shape. Having just barely escaped an attempted hanging at the end of Season 1, Harp's Black Wolf Company has been put in disarray—with the Hudson's Bay Company keeping its stranglehold on the Canadian fur trade. And on top of that, Lord Benton (Alun Armstrong) has offered a reward to anyone who capt...

2017-11-17 16:37:12
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4 

Here's Exactly How To Make A Frittata In Half The Time  

Whether you need to meal prep a week's worth of healthy breakfasts or you're serving brunch to a hungry crowd, making a frittata is the logical move. Unlike omelets or waffles, the protein- and veggie-packed dish doesn't get soggy when you reheat it and making it is as simple as mixing a few ingredients in a bowl and pouring the mixture into a pie plate. The only real downside? The cooking time. After you spend 15+ minutes chopping and whisking, a typical oven-baked frittata spend

2017-11-17 16:37:02
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1 

6 Strange Things That Can Make Your Vagina Smell - and What to Do About It  

If you've ever worried that your pants are a little too smelly after a workout or got slightly self-conscious about how strong your vagina smells, just know that you're not alone. However, your scent is probably pretty typical, meaning there's no real smell if you're washing yourself regularly. "Every woman has her own distinct smell, so it is important to pay attention to how your odor changes over time," said Dr. Nita Landry, an OB/GYN in Los Angeles and cohost known as "

2017-11-17 16:25:00
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1 

Want Toned, Lean Legs? A Trainer Recommends These 4 Lower Body Exercises  

In the never-ending quest for superstrong legs, we're always looking for exercises to incorporate into our daily exercise routine. Because you can never get too many lower body workout ideas, POPSUGAR spoke with Emily Skye, fitness trainer and Reebok global ambassador, who has plenty of experience helping women shape up their bodies so they can feel their very best. "My favorite exercises to tone and shape my glutes and legs are simple techniques that demand serious results - when done co

2017-11-17 16:01:06
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0 

If Winter Stopped Your Runs, Get Back on Track With This 1-Week Treadmill Workout Plan  

Don't let the cold weather put an end to your runs! Move your workouts indoors with these challenging and fun treadmill workouts. These are anything but boring, involving belly fat-fighting intervals and incline to build your booty. RelatedIf You Want to Lose Weight by Running, Read This Here's a week's worth of workouts you can follow along to including two active rests days mapping out stretches and yoga poses to prevent injury. Each workout includes a link to a printable versi

2017-11-17 15:55:09
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0 

Highly Vaccinated Populations Still Get Mumps  

More evidence that vaccines don't necessarily confer immunity. From The New York Times: "Mumps outbreaks are on the rise," said Dr. Janell Routh, a pediatrician who is a medical officer on the mumps team at the Centers for Disease Control and Prevention. More than 6,000 cases of mumps were reported in the United States last [...]

2017-11-17 15:45:23
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Photos: the 13 most ripped celebrity abs  

Looking for some inspiration from the stars? No matter the time of year or the film role, the men and women of Hollywood are hitting the gym to look their best on (and off) the red carpets as well as the silver screen. [RELATED1] Maybe the fellow A-listers they date, the vacations they take, and the lives they live are a bit out of reach. As for their toned bodies and admirable abs? We've got a cheat sheet for that.  Check out some of the most ripped ladies and gents in Hollywood, and maybe y...

2017-11-17 15:43:36
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0 

Pharma Companies Sued Over MRI Drug  

Will justice be done? From Business Wire: Chuck and Gena Norris announced today that they have filed a lawsuit against eleven drug companies, including McKesson and Bracco, that they claim are responsible for the gadolinium contrast dye used during the MRIs that nearly cost Gena her life. The lawsuit alleges that Gena was poisoned by [...]

2017-11-17 15:43:07
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2 

The best supplements for sex  

If you have a low sex drive, can't get off, or you have fertility issues, you're not alone. In fact, you're far from alone! About 40 to 70 percent of men experience some kind of sexual dysfunction in their lifetime, according to research from the Wake Forest Baptist Medical Center. Problem is, when it comes to your penis, it's a sensitive subject. Men are far less inclined to go to a doctor in the first place, let alone disclose their medical problems. So, many turn to over...

2017-11-17 15:42:25
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0 

Rev. Jesse Jackson: 'I Have Parkinson's'   

The civil rights leader was diagnosed in 2015.

2017-11-17 15:30:18
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0 

No, We Didn't Just See The First Marijuana Overdose Death  

Recent reports may have some people confused, so let's clear up a few things.

2017-11-17 15:07:20
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1 

The 20 hottest photos of Rachel McAdams  

Rachel McAdams is not a damsel in distress. After stealing America's hearts as the lead in The Notebook, the Academy Award-nominated actress has proven she can kick an ass or two with her roles in Sherlock Holmes (as a brilliant femme fatale) and HBO's True Detective (as a gritty, crime-busting investigator). Her newest onscreen role comes in Marvel's latest superhero flick, Doctor Strange, in which she plays a nurse—albeit one who can hold her own against mystical sorcerers and their...

2017-11-17 14:51:15
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0 

Recall: Store Brands of Frozen Sweet Corn   

The whole kernel corn was sold at GIANT, Martin's and the Stop & Shop Co. stores.

2017-11-17 14:50:55
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0 

I Survived 8 Cancer Battles. Here Are 5 Life Lessons I Learned  

1. Know your family history

2017-11-17 14:33:57
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2 

7 Stylish And Comfortable Shoes Under $100 At Macy's Black Friday Sale  

Not only do you want to embrace the holiday season in style, but you also want to be able to handle all-day shopping and decking the halls without once complaining about your feet. That's why you've got to get over to Macy's. Now through 11/25, you can score great discounts on the best comfortable shoes with their Black Friday Special. Macy's is also offering several coupon codes today and next week. Right now until 11/21, you get an extra 15% off select departments with the code "SCO...

2017-11-17 14:32:37
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0 

​Can White Noise Help You Sleep Better?  

White noise machines are moving out of the nursery and into the master bedroom. Once a popular tool for soothing newborns and colicky babies, 5% of American adults now report using a white noise machine at night to help get better sleep, according to a survey conducted by the National Sleep Foundation. But do they truly work? (Transform your health with 365 days of slimming secrets, wellness tips, and motivation—get and health planner ...

2017-11-17 13:39:06
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0 

Michelle Obama Just Gave The Best Life Advice For The Trump Era  

A mental health expert breaks down how effective her tips are.

2017-11-17 13:27:18
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5 

I Lost My Mom During My First Pregnancy  

As the cancer progressed, it became clear to me that she would pass away before the baby arrived.

2017-11-17 13:23:58
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2 

Advocates Call For Maternal Mortality Solutions   

A group of advocates and doctors told congressional staff that more should be done to prevent women from dying during and after childbirth.

2017-11-17 13:20:41
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1 

UCL Scientists Have Big Plans to Decode the Language of Neurons  

Researchers from University College London (UCL) are working on a project with the lofty goal of analyzing the entirety of a brain’s neuronal activity in real time. Most estimates place the number of neurons in the average brain somewhere between 70 and 100 billion. Trying to record all of the relevant activity in one brain -

2017-11-17 11:39:25
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2 

If You Hate Your Belly Fat, Instead of Crunches and Dieting, Try This  

A post shared by Lucy Yates (@lyfitness_) on Nov 15, 2017 at 1:20pm PST When you look in the mirror, is your tummy the first place your eyes zero in on? If your belly fat gets squeezed, pushed down, and frowned at, you're not alone. Lucy Yates posted this photo to her Instagram page with the caption, "Like many women, my tummy has always been my struggle area & my biggest insecurity. It is the first place I notice that I store fat when my body fat increases & it's the m

2017-11-17 10:33:03
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1 

It's OK to Freak Out Because This Fitness-Themed Gift Guide Is Entirely Rose Gold  

Few colors have spoken to us in the way that rose gold has. And now more than ever, you can add a bit of rosy metallic shine to your everyday active pieces, thanks to stylish upgrades to workout-wear, accessories, and shoes. This is definitely the gift list to pass on to friends and family as a not-so-subtle hint this year. Related20 Swoon-Worthy Health and Fitness Gifts Under $100

2017-11-17 10:05:02
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3 

5 Fun Facts That'll Make You Fall a Little More in Love With Olympian Gus Kenworthy  

A post shared by gus kenworthy (@guskenworthy) on Jun 27, 2016 at 5:16pm PDT Gus Kenworthy - the Olympic silver medalist? The guy who isn't afraid to voice his views and opinions? The total heartthrob who makes us weak at the knees? Yeah, you could say that we're big fans of him! Gus competed in his first Winter Games in 2014, where he took home the silver medal in Sochi, Russia. He will be going for gold at the 2018 Winter Olympics in PyeongChang, South Korea, and you know we&

2017-11-17 09:25:25
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2 

Can Girls Help Boost Boys' Reading Scores?   

The study found that young men got better reading marks in school when they were outnumbered by young women in the classroom.

2017-11-17 09:16:38
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0 

Adopting a Dog Could Lengthen Your Life   

The researchers reported that dog owners who lived alone were 11 percent less likely to die of heart disease and a third less likely to die from any cause, compared with those who lived alone and didn't have a dog.

2017-11-17 09:15:12
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0 

Office Workers Don't Like Being Chained to Desks   

People with desk jobs want to move more, a new study suggests.

2017-11-17 09:15:08
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1 

What Every Parent Needs To Understand About Teens' Mental Health  

Data shows young people are struggling more than ever.

2017-11-17 05:46:46
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2 

5 ways to make traditional Thanksgiving dishes healthier gallery  

Mike Simone Today Catch a whiff of a perfectly browned, juicy turkey roasting in the oven on Thanksgiving Day and your mouth starts to water as your mind floods with memories of awkward family dinners past when your grandpa fell asleep in his mashed potatoes and your cousin announced he was dropping out of school to become an assassin. None if it mattered by the end of the evening, of course, because you had stuffed yourself with so many complex carbohydrates that you could barely open your

2017-11-17 01:36:19
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0 

5 ways to make traditional Thanksgiving dishes healthier  

Mike SimoneCatch a whiff of a perfectly browned, juicy turkey roasting in the oven on Thanksgiving Day and your mouth starts to water as your mind floods with memories of awkward family dinners past when your grandpa fell asleep in his mashed potatoes and your cousin announced he was dropping out of school to become an assassin. None if it mattered by the end of the evening, of course, because you had stuffed yourself with so many complex carbohydrates that you could barely open your eyes or zip

2017-11-17 01:36:19
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1 

Healthy Gifts That Keep On Giving: The Best Monthly Subscription Boxes  

Don't think outside the box for the holidays this year - think about the actual box! Monthly subscription boxes like the POPSUGAR Must Have Box are a great gift idea. Not only do they take minimal time end effort on your part, depending on how many months the subscription lasts, but also, your friend or family member has a gift to look forward to every month, not just on the day of the holiday. Imagine her surprise when she opens a lightweight package to find a little note that says she

2017-11-17 01:15:04
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2 

Keep your peepers proper well into old age with regular exercise  

Most dudes lifting in the gym only have eyes for their slowly swelling biceps or gradually growing quads as they move from station to station. While pumping iron and sweating on the elliptical is great for fitness, mental health, and a better body image, all of that exercising is keeping your eyes in good shape, too, according to new research. [RELATED1] Scientists at the annual meeting of the American Academy of Ophthalmology checked out data from a large national survey that followed the healt

2017-11-17 00:03:30
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0 

Why Flu Shots Are So Ineffective  

New evidence tells us why flu vaccines are only 43% effective, at best, using the most favorable statistics. From Scientific American: Last year's flu vaccine should have worked well. The strain that the U.S. Food and Drug Administration chose for the seasonal vaccine did indeed closely match the viruses that sickened people. So when its [...]

2017-11-16 22:34:53
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4 

8 best low-carb diet DIY protein bars, bites, and balls  

To avoid giving in to snacking or the nearest junk food, ripped guys know they should have healthy grab-and-go snacks on-hand at all times. This will help keep your muscles fueled and make sure your body gets the nutrients it needs to stay in top shape. While bars are the obvious answer, many of the ones you find on supermarket shelves have upwards of 20g of carbs a pop. And while that's not necessarily a bad thing—especially when you're eating them before or after a workout—if you...

2017-11-16 21:58:51
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2 

3 tips to get your best chest—and what to avoid  

We're well into the era of high-tech fitness, yet most guys' chest training seems to be trapped in the Stone Age. To help modernize your workouts, we've pulled together three rules you must follow. [RELATED1] The three rules of building your chest 1. Do compound exercisesChoose flat and incline presses over flyes and cable crossovers. They allow you to lift heavier weight, thereby applying more tension to the muscles (and that means more growth). 2. Use progressive resistanceDo tw

2017-11-16 21:11:53
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1 

Fab Fitness Gifts Under $50 (For Every Fit Lady on Your List)  

The holidays are here, and while your wallet might be trembling in terror, we've got you covered: affordable fitness gifts under $50. The best part is these products are so amazing, no one would ever guess they were budget finds. Pick from favorite brands like Lululemon, Nike, and Adidas, or discover some under-the-radar brands with beautiful gifts for the fitness queen in your life. Related25 Perfect (and Practical) Gifts For the Fitness-Lover in Your Life

2017-11-16 21:10:03
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5 

'Justice League' Review: Jason Momoa's Aquaman shines in this fun, perfectly ridiculous superhero team-up  

Like most superhero adaptations of the modern movie era, Justice League features an all-powerful villain looking to take over the world with the help of a CGI-rendered army, and a group of heroes willing to fight him to stop it. But unlike the dour, dark DC films before it—Wonder Woman being the obvious exception—Justice League is fun, colorful, and lean, taking audiences on a two-hour ride with some of the most iconic characters in comic book history. [RELATED1] DC movies have taken a lot o...

2017-11-16 20:41:29
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0 

The best gifts under $50: holiday 2017  

Rachael Schultz Today You have the big present for your mom, your kids, and your girl locked down. But you should probably get one or two small things for your best bro, your siblings, and that co-worker who insists on doing a White Elephant at the office every year. And if your family does stockings, very important news alert: You're in charge of stuffing mom's full of things that'll make her smile. [RELATED1] But here's the thing: You don't have to break the bank or even break a...

2017-11-16 20:28:01
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1 




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